The swimming club Schwerte 06 offers three sports groups for spine sufferers and those affected by osteoporosis.
Exercises for stretching, strengthening the muscles and mobilizing the entire support and musculoskeletal system are carried out in the chest-deep water using the weight relief.
Coordination, flexibility, different walking and running variations, games, fun and nutrition are further topics.
A medical prescription from the attending doctor is required to participate.
Further information can be provided by Helga Koinzer at 02304-14582.
Please only make an appearance after prior registration for these courses.